INFRARED AND TRADITIONAL SAUNA
Sweat out the stress + toxins and promote healing with a sauna session.
INFRARED AND TRADITIONAL SAUNA
DETOX YOUR BODY + MIND
Saunas have been used for centuries for their therapeutic benefits. Our facilities have both traditional and infrared saunas. Traditional saunas involve wooden rooms filled with heated air, while infrared saunas use infrared heaters to emit radiant heat directly onto the body. Both types of saunas provide a range of benefits, from reduced stress, hormone regulation, endorphin release and mood improvement, to detoxification.
How can we help?
SAUNA SPECIFIC QUESTIONS
What are the benefits of using a Sauna?
Both infrared and traditional saunas provide a range of benefits including reduced stress, hormone regulation, endorphin release, mood improvement, detoxification, improved circulation, and better skin health.
How does a Sauna session work?
Sauna Therapy works by exposure to high temperatures to stimulate the body’s natural healing mechanisms. The hot temperature causes blood vessels to dilate, a release of endorphins, and natural perspiration. This allows for an increase in blood flow, muscle relief, detoxification, and relaxation.
What is the difference between Infrared Sauna and Traditional Sauna?
The facilities have both Infrared Sauna and Traditional Saunas which you can choose from at the time of booking. A traditional sauna uses a source of heat to heat the air within the sauna while infrared saunas use infrared heaters to emit radiant heat directly onto the body. Traditional saunas ambient temperature are hotter than infrared saunas.
How long does a Sauna Session last?
Sessions are either 30 or 60 minutes. It is recommended to start with 10-15 minutes of exposure followed by a water and cool-down break. For optimal health benefits Sauna Therapy is recommended between 1-3 times per week.
What should I wear?
It is recommended to wear comfortable clothing and bring a bathing suit + shower sandals. Bathing suits should not have metal or other objects that may conduct heat.
What are the temperatures of the Saunas?
- Infrared Sauna 140-145 Fahrenheit
- Traditional Sauna 185-190 Fahrenheit
- Our team can adjust the temperature of the services as requested when checking in
What amenities are provided within the Sauna Room?
Each room is equipped with towels, q-tips + cotton swabs + make-up removers and a shower with body wash + shampoo + conditioner for a pre and post session rinse.
Where do I park?
Parking is located at the rear of the building off the alley. There are 2 spaces directly behind the building and an additional 6 in the parking lot across the alley. All spaces are marked with PURE.
How long before my appointment should I arrive?
Arrival 5 minutes prior to your appointment time is recommended.
What amenities are provided within the facility?
The facility includes a filtered water dispenser with cups, and refreshments + snacks + swag for purchase.
Can I perform any of these services if I am pregnant or have a medical condition?
We do not recommend any of our services if you are pregnant or have a medical condition. Always consult a physician prior to starting a new treatment.
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