Cold Plunge Therapy

Refresh and renew with the power of cold plunge therapy.
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Cold Plunge Therapy

Book Now
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Cold Plunge Therapy

INVIGORATE YOUR BODY + MIND

Cold Plunge, through cold temperature exposure, has been shown to reduce inflammation, enhance recovery time, increase immunity, reduce stress, improve sleep, and improve mental clarity. Find invigoration and clarity with Cold Plunge Therapy. 15 minute sessions available.
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Consistency is the real game-changer!

At Pure Recovery, we know that true transformation doesn’t come from quick fixes,  it comes from consistency. Whether it’s committing to regular contrast therapy, IV drips, or compression sessions, showing up for yourself creates lasting energy, resilience, and results. Consistency turns healthy choices into habits, and habits into a lifestyle that supports your long-term wellness journey.

One-Time

Benefits

  • Fast alertness, mood elevation, and post-workout inflammation relief; “reset” effect.

Monthly

Benefits

  • Short bursts of recovery, stress resilience, and sleep improvement.

Biweeekly

Benefits

  • Noticeably less DOMS, better insulin sensitivity, steadier energy and focus.

Weekly

Benefits

  • Ongoing inflammation control, mental clarity, and brown fat activation for metabolic health and weight management.

The Cool Science

Fifteen minutes. That’s all it takes to leave you feeling invincible. Our cold plunge triggers vasoconstriction to push out inflammation and waste, then, as you warm up, vasodilation rushes nutrient-rich blood back into your muscles and joints.
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The Cool Science

  • Burns roughly 80–90 calories per 10 minutes (without lifting a finger).
  • Improves insulin sensitivity and hormone balance.
  • Activates cold-shock proteins, linked to longevity, brain health, and muscle preservation.
    Think of it as a reset button for your body and mind, whether you’re post-workout, stressed out, or just need a jolt of pure energy.

Science Bonus

Short cold exposure spikes norepinephrine and dopamine, giving you a lasting mood boost and laser-sharp focus for hours.

How can we help?

Cold Plunge Therapy Specific Questions

What are the benefits of Cold Plunge?
Cold Therapy has been shown to reduce inflammation, enhance recovery time, increase immunity, reduce stress and improve sleep, and improve mental clarity.
How does Cold Plunge work?
Cold Plunge uses cold temperature causes blood vessels to constrict which leads to a reduction in inflammation and promotes healing.
How long does Cold Plunge session last?
Session are 15 minutes. It is recommended to utilize the cold plunge for 2-3 minutes alternating with periods of rest. For optimal health benefits cold plunge therapy is recommended between 1-3 times per week.
What should I wear?
It is recommended to wear comfortable clothing and bring a bathing suit + shower sandals.
What is the temperature of the Cold Plunge?
  • Cold Plunge 47-52 Fahrenheit
  • Our team can adjust the temperature of the units as requested when checking in.
What amenities are provided within the Cold Plunge Room?
Each room is equipped with towels, q-tips + cotton swabs + make-up removers and a shower with body wash + shampoo + conditioner for a pre and post session rinse.

GENERAL QUESTIONS

Where do I park?

Parking is located at the rear of the building off the alley. There are 2 spaces directly behind the building and an additional 6 in the parking lot across the alley.  All spaces are marked with PURE.

How long before my appointment should I arrive?

Arrival 5 minutes prior to your appointment time is recommended.

What amenities are provided within the facility?

The facility includes a filtered water dispenser with cups, and refreshments + snacks + swag for purchase.

Can I perform any of these services if I am pregnant or have a medical condition?

We do not recommend any of our services if you are pregnant or have a medical condition. Always consult a physician prior to starting a new treatment.

Are the therapy rooms private or shared?

All Contrast Therapy, LED Light, and Cold Plunge rooms are reserved for private use. Pure's Lounge is a shared space with five lounge seats for both compression and IV drip services.