Cold Plunge Therapy
INVIGORATE YOUR BODY + MIND
Cold Plunge, through cold temperature exposure, has been shown to reduce inflammation, enhance recovery time, increase immunity, reduce stress, improve sleep, and improve mental clarity. Find invigoration and clarity with Cold Plunge Therapy. 15 minute sessions available.
How can we help?
Cold Plunge Therapy Specific Questions
What are the benefits of Cold Plunge?
Cold Therapy has been shown to reduce inflammation, enhance recovery time, increase immunity, reduce stress and improve sleep, and improve mental clarity.
How does Cold Plunge work?
Cold Plunge uses cold temperature causes blood vessels to constrict which leads to a reduction in inflammation and promotes healing.
How long does Cold Plunge session last?
Session are 15 minutes. It is recommended to utilize the cold plunge for 2-3 minutes alternating with periods of rest. For optimal health benefits cold plunge therapy is recommended between 1-3 times per week.
What should I wear?
It is recommended to wear comfortable clothing and bring a bathing suit + shower sandals.
What is the temperature of the Cold Plunge?
- Cold Plunge 47-52 Fahrenheit
- Our team can adjust the temperature of the units as requested when checking in.
What amenities are provided within the Cold Plunge Room?
Each room is equipped with towels, q-tips + cotton swabs + make-up removers and a shower with body wash + shampoo + conditioner for a pre and post session rinse.
Where do I park?
Parking is located at the rear of the building off the alley. There are 2 spaces directly behind the building and an additional 6 in the parking lot across the alley. All spaces are marked with PURE.
How long before my appointment should I arrive?
Arrival 5 minutes prior to your appointment time is recommended.
What amenities are provided within the facility?
The facility includes a filtered water dispenser with cups, and refreshments + snacks + swag for purchase.
Can I perform any of these services if I am pregnant or have a medical condition?
We do not recommend any of our services if you are pregnant or have a medical condition. Always consult a physician prior to starting a new treatment.
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