TRADITIONAL AND INFRARED SAUNA
Sweat out the stress + toxins and promote healing with a sauna session.
TRADITIONAL AND INFRARED SAUNA
Book NowTRADITIONAL AND INFRARED SAUNA
DETOX YOUR BODY + MIND
Saunas have been used for centuries for their therapeutic benefits. Our facilities have both traditional and infrared saunas. Traditional saunas involve wooden rooms filled with heated air, while infrared saunas use infrared heaters to emit radiant heat directly onto the body. Both types of saunas provide a range of benefits, from reduced stress, hormone regulation, endorphin release and mood improvement, to detoxification.
Consistency is the real game-changer!
At Pure Recovery, we know that true transformation doesn’t come from quick fixes, it comes from consistency. Whether it’s committing to regular contrast therapy, IV drips, or compression sessions, showing up for yourself creates lasting energy, resilience, and results. Consistency turns healthy choices into habits, and habits into a lifestyle that supports your long-term wellness journey.
One-Time
Gentle deep warmth, muscle/joint relief, relaxed mood at lower air temps.
Monthly
Visible skin tone improvement, easier mobility, better sleep on session days.
Biweeekly
Steady reduction in stiffness, faster post-workout recovery, subtle body-composition support (calorie burn).
Weekly
Ongoing collagen support, inflammation control, circulation and mitochondrial energy benefits for anti-aging.
One-Time
Heavy sweat, “light and clear” feeling, endorphin lift.
Monthly
Cardio-style conditioning, noticeable relaxation and sleep depth after use.
Biweeekly
Consistent detox feel, looser muscles, easier warm-ups for training.
Weekly
Strong heat tolerance, better cardiovascular health markers, recovery readiness and mental resilience.
WHY IT WORKS
Infrared Sauna uses gentle, penetrating heat to warm you from the inside out, improving circulation, easing joint stiffness, and promoting detoxification — all at a comfortable 120–150°F. Traditional Sauna delivers the classic high-heat experience (160–200°F) that’s been linked to cardiovascular conditioning, muscle relaxation, and improved skin health.
Extra Perks:
Both boost endorphins, enhance mood, and help regulate sleep cycles.
Science Bonus
Saunas trigger heat-shock proteins, which repair damaged cells, and post-sauna cooling creates a natural drop in core temperature that helps you fall asleep faster and stay asleep longer.
Fun Facts
You can burn anywhere from 80–250 calories in a single session, just by sitting, sweating, and chilling (literally).
Extra Perks
Improved mood, better sleep, glowing skin, and that “I can take on anything” mental clarity.
Science Bonus
Alternating heat and cold stimulates heat-shock and cold-shock proteins, which help protect and repair your cells while improving heart rate variability, a key marker of recovery.
How can we help?
SAUNA SPECIFIC QUESTIONS
What are the benefits of using a Sauna?
Both infrared and traditional saunas provide a range of benefits including reduced stress, hormone regulation, endorphin release, mood improvement, detoxification, improved circulation, and better skin health.
How does a Sauna session work?
Sauna Therapy works by exposure to high temperatures to stimulate the body’s natural healing mechanisms. The hot temperature causes blood vessels to dilate, a release of endorphins, and natural perspiration. This allows for an increase in blood flow, muscle relief, detoxification, and relaxation.
What is the difference between Infrared Sauna and Traditional Sauna?
The facilities have both Infrared Sauna and Traditional Saunas which you can choose from at the time of booking. A traditional sauna uses a source of heat to heat the air within the sauna while infrared saunas use infrared heaters to emit radiant heat directly onto the body. Traditional saunas ambient temperature are hotter than infrared saunas.
How long does a Sauna Session last?
Sessions are either 30 or 60 minutes. It is recommended to start with 10-15 minutes of exposure followed by a water and cool-down break. For optimal health benefits Sauna Therapy is recommended between 1-3 times per week.
What should I wear?
It is recommended to wear comfortable clothing and bring a bathing suit + shower sandals. Bathing suits should not have metal or other objects that may conduct heat.
What are the temperatures of the Saunas?
- Infrared Sauna 140-145 Fahrenheit
- Traditional Sauna 185-190 Fahrenheit
- Our team can adjust the temperature of the services as requested when checking in
What amenities are provided within the Sauna Room?
Each room is equipped with towels, q-tips + cotton swabs + make-up removers and a shower with body wash + shampoo + conditioner for a pre and post session rinse.
GENERAL QUESTIONS
Where do I park?
Parking is located at the rear of the building off the alley. There are 2 spaces directly behind the building and an additional 6 in the parking lot across the alley. All spaces are marked with PURE.
How long before my appointment should I arrive?
Arrival 5 minutes prior to your appointment time is recommended.
What amenities are provided within the facility?
The facility includes a filtered water dispenser with cups, and refreshments + snacks + swag for purchase.
Can I perform any of these services if I am pregnant or have a medical condition?
We do not recommend any of our services if you are pregnant or have a medical condition. Always consult a physician prior to starting a new treatment.
Are the therapy rooms private or shared?
All Contrast Therapy, LED Light, and Cold Plunge rooms are reserved for private use. Pure's Lounge is a shared space with five lounge seats for both compression and IV drip services.