CONTRAST THERAPY (SAUNA AND COLD PLUNGE)

Find balance and rejuvenation with alternating sauna and cold plunge sessions. We offer both infrared and traditional sauna contrast rooms.
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CONTRAST THERAPY (SAUNA AND COLD PLUNGE)

Book Now
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WHY IT WORKS

At Pure Recovery in Sherman Oaks, we take recovery seriously, but we make it feel amazing. Our Contrast Therapy pairs infrared or traditional sauna heat with a crisp cold plunge, creating a hot–cold cycle that’s been used by elite athletes and wellness pros for decades.
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Heat Phase

Muscles relax, blood vessels widen, circulation improves, and toxins start flushing out.

Cold Phase

Blood vessels constrict, inflammation drops, soreness eases, and your body’s natural healing kicks into high gear.

Bonus

Cold immersion activates brown fat, the calorie-burning powerhouse that revs your metabolism while helping regulate body temperature.

Consistency is the real game-changer!

At Pure Recovery, we know that true transformation doesn’t come from quick fixes,  it comes from consistency. Whether it’s committing to regular contrast therapy, IV drips, or compression sessions, showing up for yourself creates lasting energy, resilience, and results. Consistency turns healthy choices into habits, and habits into a lifestyle that supports your long-term wellness journey.

One-Time

Traditional Sauna + Cold Plunge Benefits

  • Intense sweat + endorphin rush followed by cold-plunge alertness; great detox feel.

Monthly

Traditional Sauna + Cold Plunge Benefits

  • Cardio-like conditioning from heat, reliable post-session calm and sleep.

Biweeekly

Traditional Sauna + Cold Plunge Benefits

  • Noticeably quicker recovery cycles, flexible joints, and better training consistency.

Weekly

Traditional Sauna + Cold Plunge Benefits

  • Elite protocol: strong heat-shock + cold-shock adaptation, durable stamina, and robust stress resilience.

One-Time

Infrared Sauna + Cold Plunge Benefits

  • Gentle deep warmth, muscle/joint relief, relaxed mood at lower air temps.

Monthly

Infrared Sauna + Cold Plunge Benefits

  • Visible skin tone improvement, easier mobility, better sleep on session days.

Biweeekly

Infrared Sauna + Cold Plunge Benefits

  • Steady reduction in stiffness, faster post-workout recovery, subtle body-composition support (calorie burn).

Weekly

Infrared Sauna + Cold Plunge Benefits

  • Ongoing collagen support, inflammation control, circulation and mitochondrial energy benefits for anti-aging.

CONTRAST THERAPY (SAUNA AND COLD PLUNGE)

REVITALIZE YOUR BODY + MIND

Sauna and Cold Plunge Contrast Therapy, which alternates between hot and cold temperatures, has been shown to reduce inflammation, enhance recovery time, increase immunity, detox metabolic toxins, reduce stress and improve sleep, and improve mental clarity. Find balance and rejuvenation with alternating Sauna and Cold Plunge. 30- or 60-minute sessions available.
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Fun Facts

You can burn anywhere from 80–250 calories in a single session, just by sitting, sweating, and chilling (literally).

Extra Perks

Improved mood, better sleep, glowing skin, and that “I can take on anything” mental clarity.

Science Bonus

Alternating heat and cold stimulates heat-shock and cold-shock proteins, which help protect and repair your cells while improving heart rate variability, a key marker of recovery.

How can we help?

CONTRAST THERAPY SPECIFIC QUESTIONS

What are the benefits of Contrast Therapy?
Contrast Therapy has been shown to reduce inflammation, enhance recovery time, increase immunity, detox metabolic toxins, reduce stress and improve sleep, and improve mental clarity.
How does Contrast Therapy work?
Contrast Therapy works by alternating between hot and cold temperatures to stimulate the body’s natural healing mechanisms. The hot temperature causes blood vessels to dilate, increasing blood flow and promoting relaxation. Conversely, the cold temperature causes blood vessels to constrict, reducing inflammation and promoting healing. This contrast of temperatures creates a pumping action that helps to flush out toxins and deliver oxygen and nutrients to the body’s tissues, leading to various health benefits.
What is the difference between Infrared Sauna and Traditional Sauna?
The facilities have contrast rooms with Infrared Sauna and Traditional Saunas which you can choose from at the time of booking. A traditional sauna uses a source of heat to heat the air within the sauna while infrared saunas use infrared heaters to emit radiant heat directly onto the body. Traditional saunas ambient temperature are hotter than infrared saunas.
How long does Contrast Therapy last?
Sessions are either 30 or 60 minutes. It is recommended to start with sauna and perform rotations of sauna for 10-15 minutes and cold plunge 2-3 minutes. For optimal health benefits contrast therapy is recommended between 1-3 times per week.
What should I wear?
It is recommended to wear comfortable clothing and bring a bathing suit + shower sandals. Bathing suits should not have metal or other objects that may conduct heat.
What are the temperatures of the Sauna and Cold Plunge?
  • Cold Plunge 47-52 Fahrenheit
  • Infrared Sauna 140-145 Fahrenheit
  • Traditional Sauna 185-190 Fahrenheit

Our team can adjust the temperature of the services as requested when checking in.

What amenities are provided within the Contrast Room?
Each room is equipped with towels, q-tips + cotton swabs + make-up removers and a shower with body wash + shampoo + conditioner for a pre and post session rinse.

GENERAL QUESTIONS

Where do I park?

Parking is located at the rear of the building off the alley. There are 2 spaces directly behind the building and an additional 6 in the parking lot across the alley.  All spaces are marked with PURE.

How long before my appointment should I arrive?

Arrival 5 minutes prior to your appointment time is recommended.

What amenities are provided within the facility?

The facility includes a filtered water dispenser with cups, and refreshments + snacks + swag for purchase.

Can I perform any of these services if I am pregnant or have a medical condition?

We do not recommend any of our services if you are pregnant or have a medical condition. Always consult a physician prior to starting a new treatment.

Are the therapy rooms private or shared?

All Contrast Therapy, LED Light, and Cold Plunge rooms are reserved for private use. Pure's Lounge is a shared space with five lounge seats for both compression and IV drip services.