CONTRAST THERAPY - HOT PLUNGE AND COLD PLUNGE
Discover the power of Hot Plunge and Cold Plunge Contrast Therapy used for hundreds of years by Nordic cultures to promote general well-being.
CONTRAST THERAPY – HOT PLUNGE AND COLD PLUNGE
REFRESH YOUR BODY + MIND
Hot Plunge and Cold Plunge Contrast Therapy, which alternates between hot and cold temperatures, has been shown to reduce inflammation, enhance recovery time, increase immunity, detox metabolic toxins, reduce stress and improve sleep, and improve mental clarity. Find balance and rejuvenation with alternating Hot Plunge and Cold Plunge. 15- or 30-minute sessions available.
How can we help?
CONTRAST THERAPY SPECIFIC QUESTIONS
What are the benefits of Contrast Therapy?
Contrast Therapy has been shown to reduce inflammation, enhance recovery time, increase immunity, detox metabolic toxins, reduce stress and improve sleep, and improve mental clarity.
How does Contrast Therapy work?
Contrast Therapy works by alternating between hot and cold temperatures to stimulate the body’s natural healing mechanisms. The hot temperature causes blood vessels to dilate, increasing blood flow and promoting relaxation. Conversely, the cold temperature causes blood vessels to constrict, reducing inflammation and promoting healing. This contrast of temperatures creates a pumping action that helps to flush out toxins and deliver oxygen and nutrients to the body’s tissues, leading to various health benefits.
What is the difference between a Contrast Therapy with a Hot Plunge vs. Sauna?
Hot Plunge and Saunas are both types of hot temperature therapy. A Hot Plunge involves immersing oneself in hot water for a short period, while a Sauna involves sitting in a heated room for an extended period. Preference between Sauna and Hot Plunge is a personal decision and both Hot Plunge and Sauna can be paired with cold temperatures to provide similar health benefits.
How long does Hot Plunge Cold Plunge Contrast therapy last?
Sessions are either 15 or 30 minutes. It is recommended to start with hot plunge and perform rotations of hot plunge for 2-3 minutes and cold plunge 2-3 minutes. For optimal health benefits contrast plunge therapy is recommended between 1-3 times per week.
What should I wear?
It is recommended to wear comfortable clothing and bring a bathing suit + shower sandals. Bathing suits should not have metal or other objects that may conduct heat.
What are the temperatures of the hot plunge and cold plunge?
- Cold Plunge 47-52 Fahrenheit
- Hot Plunge 100-104 Fahrenheit
- Our team can adjust the temperature of the units as requested when checking in
What amenities are provided within the Contrast Room?
Each room is equipped with towels, q-tips + cotton swabs + make-up removers and a shower with body wash + shampoo + conditioner for a pre and post session rinse.
Where do I park?
Parking is located at the rear of the building off the alley. There are 2 spaces directly behind the building and an additional 6 in the parking lot across the alley. All spaces are marked with PURE.
How long before my appointment should I arrive?
Arrival 5 minutes prior to your appointment time is recommended.
What amenities are provided within the facility?
The facility includes a filtered water dispenser with cups, and refreshments + snacks + swag for purchase.
Can I perform any of these services if I am pregnant or have a medical condition?
We do not recommend any of our services if you are pregnant or have a medical condition. Always consult a physician prior to starting a new treatment.
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